Tuesday, February 27, 2018

How To Deal With The Pressures Of Social Media


One of the reasons why I'm such a huge procrastinator stems from the fact that I am constantly on social media. Specifically, Twitter. It's gotten to the point where I continue to refresh my feed even after only a couple of minutes, knowing that there will be NOTHING new.

This seems to be a problem for a bunch of people as well, so I've decided to share some tips that I use when I want to remain focused on reading or writing, or just dealing with social media in general. (Thanks to Shannon for contributing some of these!)


1. Put the laptop or phone aside and out of reach!
Leave it alone! You're not allowed to touch it!


2. Pick up the book and just read without hesitation
THIS tip is the one that works for me the best. I have a huge problem of not being able to start things, because of my procrastination problem. But once I start doing something, like reading or writing, everything is ok. But getting myself to start reading is the bigger issue.


3. Log out of Twitter!
And also, mute notifications too! I actually rarely do this (I think I did ONCE, but I don't remember why I did? Probably because my friends were being soooooo annoying hahahah)


4. Even better, delete your apps
This way there REALLY isn't any temptation to scroll through anything.


5. Get rid of your Facebook account or your Instagram
Especially if it is pressuring. I feel like there is a lot of pressure to have ALL the social media accounts, and sometimes it's just better to pull back and focus on one or two? Like right now I'm really only on Twitter and Instagram.


6. Don't feel pressured to post or keep up with all the things
To follow up with the previous point, it's definitely okay to take breaks! I think one of the most annoying new updates about Instagram is the algorithm, but don't let that get you down. YOU come first. If you're not feeling like posting, then don't!


7. Try not to compare yourself to others
Sometimes I get a bit envious about how eloquent a tweet is, or how beautiful a photo is. And then I'm like, "Val why can't I be like them?" Well I guarantee that someone is thinking the same about your content.


8. Don't focus on your follower count
Especially with all the twitter bots being removed. I catch myself worrying about how many followers I have, but honestly it doesn't and shouldn't matter. As long as I have my friends, I'm fine!


9. Take breaks
Did I mention this already? No? Well yeah taking hiatuses sometimes from Twitter or Instagram is actually super refreshing. Especially considering the fact that Twitter is filled with a lot of bad/sad news these days.


10. Be undeniably you. Always.


How do you deal with multiple platforms? Do you focus on only one, or try to divide time between them all?

Comments (24)

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I mean, it's hard to comment since I sort of already did? 😂 Just post pictures of Prim, I'll keep yammering on about The 100, we'll be fine. I'll use Instagram for the sole purpose of stalking The 100 cast, and obviously Facebook should be set on fire. Never mute us again though, that's just rude. We're the best part of all your days, who mutes the best part of their days?!
1 reply · active 369 weeks ago
Hahaha but you did anyways! What a great friend. AND YES I WILL JUST POST PICS OF PRIM and I suppose pay attention to you and the 100 but idk. AND I'M SORRY BUT YOU GUYS WERE/ARE SO DISTRACTING.
Ugh I needed this, Val. I'm so terrible at procrastinating on social media or just on my phone in general. My reading has gone down by a lot because of that. These are some great tips though!
1 reply · active 369 weeks ago
Hahah thanks Nick! Glad I could help! My reading always goes down too when I get distracted by Twitter and stuff, ugh.
"Val why can't I be like them?"
She says to the mirror who then responds with "da fuh you asking me for, i'm you"

Sometimes Twitter bots say the darndest things, so I can appreciate them even if they're the cause of "sudden 12837128391 drop of followers followed by sudden 192321893712893718371 increase howww"
1 reply · active 369 weeks ago
HI JOSEPH

You know I'm ALWAYS talking to myself. I appreciate the Twitter bots too. They basically define my worth LOL
I am a procrastinator and sometimes is it FB or IG that distracts me. I definitely have a hard time starting a new book. I don't know why but I am the worst with it. Once I start I am fine though. So weird.
1 reply · active 369 weeks ago
I also have a hard time starting books! For me it's because I'm procrastinating, and it's a new world and new characters and it's just too much of a change haha.
I'm so hit or miss on Twitter. Like there will be times when I'm logged in like all day and will refresh a LOT, lol , and then other days when I don't even log in. No rhyme or reason really. But I get the notification thing, if I see one I drop everything to go check it!

#5 *yup* I got rid of Facebook a while back and do NOT miss it. Well technically I still have the page but haven't logged in in probably a year. Who's got time for facebook??

#8 too. I don't need a ton of followers, if I have my blog friends I'm good. It always gets me the requests I get from people I don't know and it seems like they have nothing to do with books??? I'm like why?? Ha ha!
1 reply · active 368 weeks ago
Hahahha I get notifications too! And I definitely check them immediately since everything is connected to my phone nowadays!

I still have Facebook, and I mainly use it for messaging my friends. But I never update it or anything. It's just kind of sitting there. I go through it some times, but most of the time it's just people sharing random articles.
This is really good advice, Val, and something I needed to read! It's so easy to let social media get in the way of living and it makes me compare myself to others sometimes too. I only kept twitter around to keep up with things but I realised it only brought me down, so deleting the app from my phone has been great so far. Now I'm only really active on Instagram, and Facebook and Snapchat if I need to be.

I also struggle to get started with things. Once I get to writing or reading all is great, but the build up to getting there always fills me with a sense of dread and puts me off it altogether. Something that I've found to have really helped me is the app Stay Focused. You can set a daily time limit for certain apps and once you reach that limit a blue screen pops up telling you to get to work.

Brilliant post <3
1 reply · active 368 weeks ago
Oh good for you for deleting the app from your phone! I used to use snapchat a lot, but ever since the new update, fewer of my friends put up stories and stuff, so there's nothing really to check.

I've heard of Stay Focused! It would probably be really helpful for when I have something I need to get done for classes or such.
These are very good advice; social networks can be stressful and anxiety-provoking at times. They also have the curious ability to swallow time!

I know there are apps that can prevent access to all the apps or a few ones for a given time or apps like Forest that help you stay focused. I use this type of apps from time to time and it really helps!
1 reply · active 368 weeks ago
They definitely do! It's why I've wasted so much time haha. And I've used an app that does that maybe once? But it scares me because how can I be away from all my apps? Haha.
Thank you so much for the wonderful and well-needed advice, Val <3 I am struggling at times to keep up with social media, to feel like I am part of it all, relevant and well... I am very prone to comparison as well, so that doesn't help either hahaha. I'm taking a little twitter break right now and it feels great and refreshing for sure :)
1 reply · active 368 weeks ago
Awww thank you so much Marie! It's so hard to be relevant nowadays, that I've pretty much given up haha. I'm glad you're taking/took a break! :D :D It definitely sounds refreshing!
Ooh I love these tips!! I am hopeless with social media and basically am on ALL of them.😂 Which is a problem, let me tell you. I usually cross-post content at least though, so I'm not dying trying to think of something for all of them. (Although cutting back to just IG, Goodreads and twitter hopefully. Tumblr isn't working for me...and yes shh I don't even *need* to be everywhere. Calm down Cait!) I also don't have notifications so if I'm on social media, it's when I choose to be there and I'm not just at it's beck and call or anything.😂 And yet I still manage to be on twitter all the time, huh...😂
1 reply · active 368 weeks ago
I found it so weird that people would cross-post to Tumblr (haha sorry), only because that's where I first started "blogging", but since it was mainly only reblogs and stuff, I didn't really see it as blogging. But yeah, it definitely is good to limit where you share your stuff, or it's going to be hard to keep up with everything!

TWITTER IS GREAT lol.
Oh man, this year I'm doing a bit better with not being as glued to social media, because I turned off all my notifications so I can only consume them when I open the app. It's definitely a lot better I think!
1 reply · active 368 weeks ago
Oh wow that is a good idea! I mostly get notifications from my friends, so I'm always on top of replying to them haha.
Man, it's weird because I used to feel this pressure to perform on social media all the time, to be involved and constantly promoting my blog and books, and paying attention to the conversations. And some of that, I do still feel a bit of pressure to be /on/. But lately (well, ever since the election honestly), I've just not cared as much. I do want to get more active again, but I just don't have the energy to be as involved as I used to be on here. (Let's just blame that fucker in the WH for everything).

Always be you, Val. ALWAYS.
1 reply · active 368 weeks ago
YEP YEP YEP. And yeah let's just blame that asshole for everything ugh.

To be fair I think it's harder for me to be active ever since Twitter started censoring people for swearing :p
Hi Val! I'm very guilty of procrastination especially using Facebook. If I have Facebook opened then that's it, I won't get any work done! My Mrs always tells me to stop wasting time on Facebook Lol... What I try to do is close all tabs and just open the window that I'm going to work on. I try to log out of Facebook and stay away from it until I've done what needs to be done!
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